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The ritual proceeds around the circle in this way until the mate becomes lavado washed out , typically after the gourd has been filled about 10 times or more depending on the yerba used well-aged yerba mate is typically more potent, so provides a greater number of refills and the ability of the cebador. When one has had one's fill of mate, he or she politely thanks the cebador , passing the mate back at the same time. It is impolite for anyone but the cebador to move the bombilla or otherwise mess with the mate; the cebador may take offense to this and not offer it to the offender again.

Some drinkers like to add sugar or honey , creating mate dulce or mate doce sweet mate , instead of sugarless mate amargo bitter mate , a practice said to be more common in Brazil outside its southernmost state. Some people also like to add lemon or orange peel, some herbs or even coffee, but these are mostly rejected by people who like to stick to the "original" mate.

Traditionally, natural gourds are used, though wood vessels, bamboo tubes, and gourd-shaped mates , made of ceramic or metal stainless steel or even silver are also common. Gourds are commonly decorated with silver, sporting decorative or heraldic designs with floral motifs. Some gourd mates with elaborated silver ornaments and silver bombillas are true pieces of jewelry and very sought after by collectors.

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A review of a number of population studies in revealed evidence of an association between esophageal cancer and hot mate drinking, but these population studies may not be conclusive. While drinking mate at very high temperatures is considered as "probably carcinogenic to humans" on the IARC Group 2A carcinogens list, mate itself is not classifiable as to its carcinogenicity to humans.

Researchers from NCI National Cancer Institutes and Brazil found both cold- and hot-water extractions of popular commercial yerba mate products contained high levels 8. Mate contains B and C vitamins , polyphenol antioxidants , and has a slightly higher antioxidant capacity than green tea. An old man saved them, and, in compensation, the goddesses gave the old man a new kind of plant, from which he could prepare a "drink of friendship".

After pouring the water, it is considered proper to "wait while the saint has a sip" before the first person takes a drink.

In Uruguay and Brazil, the traditional gourd is usually big with a corresponding large hole. In Argentina especially in the capital Buenos Aires , the gourd is small and has a small hole and people sometimes add sugar for flavor. In Uruguay, people commonly walk around the streets toting a mate and a thermos with hot water.

In some parts of Argentina, gas stations sponsored by yerba mate producers provide free hot water to travelers, specifically for the purpose of drinking during the journey. Disposable mate sets with a plastic mate and straw and sets with a thermos flask and stacking containers for the yerba and sugar inside a fitted case are available. Travel narratives, such as Maria Graham 's Journal of a Residence in Chile , show a long history of mate drinking in central Chile.

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In Peru, mate is widespread throughout the north and south, first being introduced to Lima in the 17th century. It is widespread in rural zones , and it is prepared with coca plant or in a sweetened tea form with small slices of lemon or orange. In some parts of Syria, Lebanon and other Eastern Mediterranean countries, drinking mate is common.

The custom came from Syrians and Lebanese who moved to South America during the late 19th and early parts of the 20th century, adopted the tradition, and kept it after returning to Western Asia. Mostly, the Druze communities in Syria and Lebanon maintain the culture and practice of mate. Bottled mate is increasingly available in the United States.

Canadian bottlers have introduced a cane sugar-sweetened, carbonated variety, similar to soda pop. One brand, Sol Mate, produces ounce glass bottles available at Canadian and U. In some parts of the Southern Cone they prefer to drink bitter mate, especially in Paraguay, Uruguay, the south of Brazil, and parts of Argentina and Bolivia.

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Unlike bitter mate, in every preparation of mate dulce , or sweet mate, sugar is incorporated according to the taste of the drinker. In Chile, this form of mate preparation is widespread in mostly rural zones. The spoonful of sugar or honey should fall on the edge of the cavity that the straw forms in the yerba, not all over the mate.

One variation is to sweeten only the first mate preparation in order to cut the bitterness of the first sip, thus softening the rest.


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In the sweet version artificial sweeteners are also often added, as much as for health problems like diabetes , as for taste. This is used principally in Paraguay. The gourd in which bitter mate is drunk is not used to consume sweet mate due to the idea that the taste of the sugar would be detrimental to its later use to prepare and drink bitter mate, as it is said that it ruins the flavor of the mate. From Wikipedia, the free encyclopedia.

Mate Mate in a traditional calabash gourd. Main article: History of yerba mate. A traditional calabash gourd with a kettle. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Latin America portal Drink portal. Retrieved 8 October InfoLEG in Spanish.

Ministry of Economy and Public Finance. Retrieved 7 October Middle East Online. Retrieved 11 March USA Today. Retrieved 29 May Retrieved 30 October Retrieved 8 November Retrieved 13 July Retrieved 23 June The explanatory material for main entries on page 14a, headed 1. Their order is usually alphabetical, and the first is no more to be preferred than the second The Conran Cookbook. Retrieved 13 February Retrieved 18 July The New York Times.


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Retrieved 24 April Archived from the original on 26 January Retrieved 14 May Journal of Food Science. The Gourmet Retailer.

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Archived from the original on 5 November The Washington Post. Circle of Drink. Retrieved 22 February I wanted to quit; I was done. I also wanted brighter teeth and better smelling breath, who likes coffee breath, anyway? So I tried to quit cold turkey…oops. Second day into quitting, the massive headaches hit. I was grumpy, blah, not feeling good. Long story short, I started drinking coffee again. What the hell! How could I let this happen!? After some conversation with Mateo about the loose leaf, I was able to finally get my hands on some. It was loose leaf Guayaki Yerba Mate, as well as a gourd a gourd is a cup that is made from a gourd plant and is used in traditional drinking of the mate.

Mateo informed me that drinking the loose leaf Yerba Mate allowed the mate to be brewed as strong as coffee.

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Using the gourd took some getting used to, but I enjoyed it. To combat this and still have the great effects of the loose leaf tea, but to also be safe around my electronics, I picked up a French Press Travel Mug. I can now bring Mate with me while I travel. I used the gourd for about two weeks and noticed a great improvement in my quality of life.

The first major benefit I noticed was that I slept like a rock at night. Apparently yerba mate helps you sleep at night when you drink it during the day. Very cool. Sometimes coffee even with rice milk or almond milk still sat very heavy in my stomach at times this was only my experience so your mileage may vary. I did not have the brown staining effects of coffee as well as nasty coffee breath.

Finally, I was able to kick the coffee habit. The one super nice thing about this?